Drink a cup/glass/mug/whatever of hot water first thing in the morning. After you pee and brush your teeth, of course.
Have it HOT, not warm nor lukewarm. And try to gulp it down as fast as you can, not while reading the entertainment news. You'll feel like your stomach's literally corroding, but that's ok. That's supposed to be the way.
Immediately, you'll feel like all the dirty stuff stuck onto your intestinal lining is being flushed down all the way your gut to your large intestine to your colon and finally to your rectum. And eventually, within the next half hour or so, it should all nicely end up in the toilet bowl.
Tried and tested, trust the Fatmama.
The one morning I forgot about the hot water, I felt so literally full of shit the entire day.
It's a simple logic.
You get all muddy playing in the field, you only yearn for a good warm bath after.
So get your gut all cleaned out before you want to get it mucked up again.
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